TIE

SUPTGENESIS F MORRONDO AS THE GUEST TROOP

ANDINFORMATION AND EDUCATION SPEAKER

“You can speak well if your tonguecan deliver the message of your heart.” As John Ford said.

On the 28th of January2019, the Provincial Fire Marshal of Zambales BFP, SUPT GENESIS F MORRONDOZ hadattended the Monday Flag Raising Ceremony at the BFP Regional Office 3 as theGuest Troop and Information and Education Speaker.

In front of the BFP Regional Office3 Officers, staff and personnel, SUPT MORRONDOZ delivered his chosen topic“SIMPLE WAYS TO REDUCE STRESS AND ANXIETY.” This is a timely topic to be sharedbecause our job as a firefighter is stressful. We are not only mandated toprevent and suppress fire, but we are also ought to disseminate information onfire prevention, process fire safety inspection certificate for establishments,also includes monthly reports and compliances – these things will surely causeyour head to burst and your mind to be loaded. Hence, SUPT MORRONDOZ chose thistopic to share ways to reduce stress. These simple ways might be able to helpus to have a peaceful mind, reduce our anxiety and make our head feel relieved.

“SIMPLE WAYS TO REDUCESTRESS AND ANXIETY”

1. Exercise

2. ConsiderSupplements

3. Lighta Candle

4. ReduceYour Caffeine Intake

5. WriteIt Down

6. ChewGum

7. SpendTime With Friends and Family

8. Laugh

9. Learnto Say No

10. Learnto Avoid Procrastination

11. Takea Yoga Class

12. Cuddle

13. Listento Soothing Music

14. SpendTime With Your Pet

Do not let stress ruin our day, ourmind, and our job. Make it a habit to practice these simple ways, for us tomake our day bubbly so that whenever, wherever, BFP personnel will always beready sa kahit ano mang tawag ngtungkulin…”Kahit saan, kahit kailan.”

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